Mission Psychiatry | Psychiatric Provider Serving Arizona and Oregon

Your Mental Health Can’t Wait. Neither Should Your Appointment.

New patient appointments available within one week.

At Mission Psychiatry, we provide personalized, evidence-based psychiatric care tailored to each individual’s unique needs. Led by founder Dr. Derin Colvin, our team serves students, professionals, executives, and families across Arizona and Oregon. We’re committed to compassionate, comprehensive care that supports resilience, progress, and lasting mental wellness.

At Mission Psychiatry, our goal is to support long-term healing, growth, and empowerment. We provide comprehensive, personalized psychiatric care for children, adolescents, and adults, including diagnosis, medication management, and supportive therapy. Our experienced team treats a wide range of mental health conditions with individualized treatment plans designed to help you manage symptoms, achieve your goals, and live your best life.

Depression

Do you feel like you're trudging through life, weighed down by a constant sense of sadness and worry? Perhaps the joy you once knew has faded, replaced by a persistent feeling of being stuck. You are not alone.

Symptoms & Self-Assessment

Anxiety

If you've been overwhelmed by excessive worry, restlessness, racing thoughts or physical symptoms, you may want to consider seeing a psychiatrist for anxiety for relief.

You are not alone.

Symptoms & Self-Assessment

ADHD

‍‍Have you ever found yourself zoning out during meetings, struggling to finish chores, or losing track of time? These could all be signs of Attention Deficit Hyperactivity Disorder (ADHD).

You are not alone.

Symptoms & Self-Assessment

OCD

If you're experiencing intrusive thoughts and compulsive behaviors, you may be struggling with Obsessive-Compulsive Disorder (OCD).

You are not alone.

Symptoms & Self-Assessment

CALL OR TEXT (text preferred)
602-962-8915 (Arizona)
971-571-5012 (Oregon)
971-233-6448 (Fax)
se habla español

Addiction can affect anyone, regardless of age, background, or circumstance, and it often appears in ways that aren't always recognized. It can involve alcohol, tobacco and marijuana, food and eating behaviors, gambling, pornography, or compulsive sexual behaviors. Too many people struggle in silence because of shame or fear, but addiction is a medical condition. It's not a moral failing and recovery is possible. At Mission Psychiatry, we provide compassionate, judgment-free medication management to help individuals take the first steps toward healing. Whether you've been struggling for years or are just beginning to recognize that you need support, please know that you are not alone and you are never beyond help. Seeking treatment is a sign of strength, and our team is here to walk alongside you with understanding and personalized care. If you or someone you love is struggling with addiction, reach out to Mission Psychiatry. Everyone deserves the opportunity to heal and reclaim their life.

There's something deeply therapeutic about staying active and continuing to do the everyday things ourselves. Whether it's mowing the lawn, going to the gym, cleaning the house, folding laundry, or making a grocery run, these simple tasks provide more than just productivity. They give us purpose, structure, and a sense of accomplishment. Physical movement supports the brain by improving mood and reducing stress, while completing everyday responsibilities reinforces confidence and independence. Choosing to do these tasks ourselves also creates meaningful opportunities to teach our children the value of hard work. When they see us taking responsibility, serving our families, and finding satisfaction in honest effort, they learn that work is not something to avoid but something that builds character and resilience. Although rest is essential, remaining engaged in the routines of daily life can be a powerful way to care for our mental health, reminding us that even the most ordinary moments can help us feel grounded, capable, and connected. At the same time, these everyday moments become quiet lessons for the next generation, shaping children into capable, responsible adults who understand that purpose is often found in faithfully doing the small, ordinary things each day.

There is no greater compliment than knowing a patient feels truly seen and heard. So many people spend years convincing themselves they'll "get through it," putting everyone else's needs ahead of their own while silently struggling. Reaching out for help can feel overwhelming, but it can also be the first step toward healing. This is why we do what we do. Every story is different, but everyone deserves compassionate care and a provider who takes the time to understand. If you've been feeling "off" for a while, know that you don't have to navigate it alone. Healing is possible, and we're here to help.

Depression doesn't always look the way we expect. Sometimes it's hidden behind a smile, a busy schedule, or someone who seems to have it all together. The people who are struggling the most may still show up to work, care for their families, laugh at jokes, and tell everyone they're "fine." Sometimes, you may not even recognize it in yourself. You just know something feels different. The joy you once felt is harder to find. You're exhausted, disconnected, or simply surviving instead of living. Depression can live in disguise, which is why compassion matters. Check in on the people you love. And if something feels off within yourself, don't ignore it. You don't have to wait until you're at your lowest to ask for help. Healing begins when we recognize that we don't have to carry the weight alone.

Family traditions aren't just something to look forward to. They're something to hold onto. Turning ordinary gatherings into meaningful celebrations creates a sense of belonging and gives us memories to lean on during life's harder seasons. These moments can play an important role in our mental health journey. Feeling connected and surrounded by people who know and love us helps reduce stress, builds resilience, and reminds us that we don't have to navigate life's challenges alone. Even simple traditions can provide comfort, stability, and hope during difficult times. The laughter around the table, the stories shared, and the traditions passed from one generation to the next all nourish our emotional well-being. Sometimes the greatest gift we can give ourselves and our families isn't perfection. It's simply showing up, making memories, and celebrating life together.

Some days feel heavier than others. Anxiety, depression, grief, disappointment, or setbacks can make it seem as though the chapter you're in will last forever. But one difficult day, one diagnosis, one mistake, or one season of life does not define who you are or determine how your story ends. Healing isn't always linear and progress often happens in small, quiet steps that are easy to overlook. By choosing to ask for help or simply make it through another day, you're continuing to write a story of resilience and hope. No matter what you're facing today, remember that this is only one page, not the entire book. Tomorrow brings new opportunities for growth, healing, and change. Your story is still unfolding and the best chapters may still be ahead.

Being kind is a strength, but when being "nice" means constantly putting everyone else's needs ahead of your own, it can come at a cost. Many people struggle to set boundaries because they fear disappointing others, creating conflict, or being perceived as selfish. Over time, this pattern can lead to stress, resentment, burnout, and even anxiety or depression. Healthy relationships aren't built on self-sacrifice. They're built on mutual respect. Learning to say "no," expressing your needs, and setting healthy boundaries isn't selfish. It's an important part of protecting your mental and emotional well-being. Sometimes the kindest thing you can do, for yourself and for others, is to stop being "too nice" and start being authentically you.

Raising mentally healthy children starts with the habits they see at home. Our children are always watching. Not just what we say, but how we respond to stress, express emotions, care for ourselves, and ask for help when we need it. When we prioritize sleep, set healthy boundaries, practice gratitude, manage our emotions, and talk openly about mental health, we're teaching lessons that last a lifetime. Let's normalize conversations about mental wellness and remember that the greatest example we can give our children is caring for our own mental health, too. Healthy habits are contagious and it all begins with us.

Sleep isn't just about feeling rested. It's one of the most important foundations of mental health. Consistently getting too little sleep can increase feelings of anxiety, irritability, sadness, and difficulty concentrating. Over time, poor sleep can also make existing mental health conditions more difficult to manage. If you've been struggling emotionally, don't overlook your sleep habits. Prioritizing a consistent bedtime, limiting screen time before bed, and creating a calming nighttime routine can make a meaningful difference. And if sleep problems persist, it may be time to speak with a mental health professional. Taking care of your sleep is one of the best ways to take care of your mind.

We understand that life gets busy and unexpected things can come up. That's why we encourage all of our patients to add their appointments to a digital calendar or even an old-school paper planner as soon as they're scheduled. Don't forget that you'll also receive automated text message reminders leading up to your appointment to help keep you on track. At Mission Psychiatry, we value your time and work hard to offer appointment times that are convenient and minimize wait times for everyone. By keeping your scheduled appointment, you're also helping us make care available for other patients who may be waiting for an opening. For the smoothest telehealth experience, please log in to your MYIO Patient Portal about 5 minutes before your appointment. This gives you time to complete any prompts and ensures we can begin your visit on time. Thank you for helping us keep your mental health care running smoothly.

Many people experience anxiety at some point in their lives, but when constant worry, racing thoughts, panic, or fear begin to interfere with work, relationships, sleep, or everyday activities, it may be time to seek support. The good news? Anxiety is highly treatable. With the right combination of therapy, medication when appropriate, healthy coping strategies, and lifestyle changes, many people experience significant improvement and regain a sense of calm and confidence. You don't have to "just live with it." Reaching out for help is a sign of strength, not weakness. If anxiety has been affecting your daily life, know that support is available and healing is possible. Mission Psychiatry is here to help you take that first step toward feeling like yourself again.

Summer schedules can fill up quickly with vacations, camps, family activities, and travel. The good news is that your mental health doesn't have to take a back seat. With our secure telehealth appointments, you can conveniently meet with your provider from your phone or computer through your MYIO Patient Portal, making it easy to stay connected to your care wherever your summer takes you. Prioritizing your mental health has never been more convenient.

This Fourth of July, we celebrate not only our nation's independence but also 250 years of resilience, hope, and perseverance. Throughout our country's history, we've overcome challenges by supporting one another, adapting through difficult times, and continuing to move forward. That same spirit can inspire us in our own lives. Mental wellness isn't about never facing struggles. It's about finding strength through them, asking for help when you need it, and recognizing that healing is a journey, not a destination. As you gather with family and friends this holiday, take a moment to appreciate the connections that support your well-being. Laugh together, make memories, enjoy the traditions, and don't forget to check in on those who may be quietly struggling. A simple conversation, a kind word, or an invitation to join the celebration can make a meaningful difference. From all of us at Mission Psychiatry, we wish you a safe, joyful, and meaningful Independence Day as we celebrate 250 years of the freedoms that unite us. Here's to honoring our nation's past while continuing to care for the health and well-being of ourselves, our families, and our communities.

Our office will be closed from June 26th through July 3rd in observance of the holiday week. We encourage you to contact our office beforehand for any medication refill requests, appointment needs, or other non-urgent matters so we can assist you before our closure. If you experience a mental health emergency or are in immediate danger while our office is closed, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988. We are incredibly grateful for the trust you place in us and appreciate the opportunity to be part of your mental health journey. We hope you and your loved ones are able to find time to rest, recharge, and enjoy the holiday week together. We look forward to serving you when we return to office on July 6th.

Stressful situations are a part of life, but how we respond to them can make a big difference in our mental well-being. When stress starts to build, try pausing and taking a few slow, deep breaths. Focus on what you can control in the moment, rather than everything that feels overwhelming. Grounding techniques can help bring your mind back to the present. Try a common technique by noticing five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. Remember, staying calm doesn't mean ignoring your feelings. It means giving yourself the space to respond thoughtfully instead of reacting impulsively. If stress is becoming difficult to manage on your own, seeking support is a sign of strength, not weakness.

If you've ever noticed a migraine appearing during a stressful period of life, you're not alone. Anxiety and migraines are closely connected, and each can make the other worse. When anxiety levels rise, the body's stress response can trigger changes in brain chemistry, increase muscle tension, disrupt sleep, and heighten sensitivity to pain. All of these may contribute to migraine attacks. At the same time, living with frequent migraines can increase feelings of worry, frustration, and anxiety. While occasional stress is a normal part of life, ongoing anxiety can take a toll on both your mental and physical well-being. Learning healthy coping skills, managing stress, prioritizing sleep, and seeking professional support when needed can help reduce the impact of anxiety and improve overall quality of life. If anxiety is affecting your daily life, know that help is available. You don't have to manage it alone.

Today we celebrate the fathers, grandfathers, stepfathers, and father figures who dedicate so much of themselves to the people they love. While fatherhood can be incredibly rewarding, it can also bring significant stress and pressure. Providing for a family, balancing work and home responsibilities, supporting loved ones, and carrying the weight of expectations can sometimes feel overwhelming. Too often, men feel they need to handle everything on their own. The truth is that asking for help is a sign of strength, not weakness. Taking care of your mental health allows you to show up as your best version for your family and for yourself. If you're feeling stressed, burned out, anxious, or overwhelmed, know that support is available and you don't have to carry the burden alone. This Father's Day, we encourage all fathers to make their mental well-being a priority. You matter, too.

Life gets busy, and getting the mental health care you need shouldn't add more stress to your day. With our secure telehealth appointments, you can meet with your provider from the comfort of your home, office, or any private location. Simply log into your MYIO patient portal, click your scheduled appointment, and join your session with just a few taps. Convenient, confidential, and accessible, telehealth makes it easier than ever to prioritize your mental health and stay connected to your care.

Supporting a loved one with ADHD starts with understanding that their challenges with focus, organization, time management, and follow-through are not a matter of laziness or lack of effort. Instead of criticizing or becoming frustrated, offer patience, encouragement, and practical support by communicating clearly, helping create routines, and recognizing their strengths and accomplishments. Small acts of understanding can make a big difference in helping someone with ADHD feel supported, confident, and empowered to manage their symptoms and thrive in their daily life.

Summer often brings a change of pace, but it can also bring stress, burnout, and emotional exhaustion. One simple way to support your mental health is to spend intentional time outdoors each day. Fresh air, sunlight, and movement can help clear your mind, improve your mood, and create a much needed break from screens and daily demands. Remember, taking care of your mental health doesn't have to be complicated. Sometimes the smallest habits make the biggest difference.

In today’s world, many people in their 30’s and younger have grown up constantly connected to social media. While technology can help us stay informed and connected, it can also slowly blur the line between online life and real life. The pressure to keep scrolling, create content, stay updated, and compare ourselves to others can leave us feeling mentally exhausted, distracted, disconnected, and emotionally overwhelmed. It’s important to remember that not every moment needs to be documented or shared to have value. Some of the most meaningful moments happen when the phone is put down and we fully engage with the people and experiences around us. Take the break. Step away from the constant scrolling. Be present at dinner. Watch the sunset without taking a picture. Laugh with your family without checking notifications. Protecting your mental health sometimes means reconnecting with reality, slowing down, and allowing yourself to simply exist in the moment. Your life is happening now and not just through a screen.

Sometimes the people closest to us notice the changes before we do. Seeking help can feel overwhelming, but taking that first step can open the door to healing and hope. This patient's story is a reminder that mental health treatment can be life-changing. If you've been feeling like something is "off," you don't have to figure it out on your own. Support is available and things can get better. Reaching out for help isn't a sign of weakness. It's an investment in your well-being.

If you're noticing that your reactions, moods, or habits are creating tension with your spouse, children, coworkers, or friends, it may be time to take a closer look at your mental health. Persistent irritability, difficulty managing emotions, withdrawing from others, anxiety, depression, impulsive behaviors, or feeling overwhelmed can all impact the people around us. The first step is recognizing that something isn't working and being willing to seek support. A mental health evaluation can help identify underlying concerns, provide clarity, and create a treatment plan tailored to your needs. Whether it's therapy, medication management, lifestyle changes, or a combination of approaches, help is available. Seeking treatment isn't about labeling yourself. It's about gaining the tools and support needed to strengthen your relationships and improve your overall well-being.

Trauma doesn't always look like a single life-changing event. Sometimes it shows up in the way you react, cope, and move through everyday life. If you find yourself constantly on edge, easily overwhelmed, struggling to trust others, avoiding certain situations, experiencing intense emotional reactions, or feeling stuck in patterns that don't seem to make sense, unresolved trauma may be playing a role. You might also notice anxiety, depression, difficulty sleeping, people-pleasing, perfectionism, or feeling disconnected from yourself and others. It's time to seek help when these struggles begin affecting your relationships, physical health, or overall quality of life. You don't have to wait until you're in crisis. If painful experiences from the past continue to impact your present, working with a mental health professional can help you understand what you're experiencing, develop healthy coping skills, and begin the healing process. Healing is possible, and support is available.

One of the biggest hurdles people face with their mental health is recognizing and accepting that they need help. Mental health struggles often develop gradually, making it difficult to see how much they are affecting daily life. Many people convince themselves they should be able to handle things on their own, fear being judged, or worry that others won't understand what they're experiencing. Even after reaching out for support, the journey can be challenging because healing is rarely a straight line. It often includes setbacks, difficult emotions, and periods of uncertainty. Yet taking that first step toward acknowledging the struggle and seeking help is often the most courageous and important part of the healing process.

Anxiety doesn’t always look like panic. Sometimes it looks like being exhausted but unable to rest. It looks like replaying conversations long after they’re over. It looks like carrying a constant sense that something is wrong, even when you can’t explain what. It can make ordinary tasks feel overwhelming and quiet moments feel uncomfortable. Many people with anxiety become experts at appearing fine while fighting an exhausting battle no one else can see. Anxiety is more than stress. It can affect your sleep, your relationships, your confidence, and your ability to be present in your own life. If you're constantly living in "what if," you may be missing the peace that's available in "right now." You don't have to keep carrying it alone. Support, treatment, and practical tools can help you find relief and regain a sense of control. Asking for help isn't a sign that you're struggling, it’s a sign that you're ready for something to change.

This Memorial Day weekend, we pause to remember and honor those who gave their lives in service to our country. While this time is meaningful for reflection and gratitude, it can also bring up grief, trauma, or emotional heaviness for many. Be gentle with yourself and those around you. Prioritize rest, lean on supportive people, and allow yourself space to acknowledge and feel your emotions. If you're struggling, you are not alone, and reaching out for support can make a difference.

Depression isn’t always obvious, and it doesn’t always look like staying in bed or crying all day. Sometimes it shows up as constant irritability, emotional numbness, exhaustion no matter how much sleep you get, difficulty concentrating, pulling away from loved ones, losing interest in things you once enjoyed, or staying constantly busy to avoid your feelings. Many people struggling with depression still go to work, care for others, smile in public, and appear completely “fine” on the outside while silently battling overwhelming emotions internally. Depression is a real mental health condition, not laziness or weakness, and recognizing the quieter signs is important because you do not have to wait until things feel unbearable to seek support and help.

Our office will be closed Monday, May 25th through Thursday, May 28th. We will resume normal business hours on Friday, May 29th. We kindly ask all patients to plan ahead and contact our office prior to closure if you may need any medication refills, appointment accommodations, or other assistance. Taking care of these requests in advance will help ensure continuity of care while our office is unavailable. We appreciate your understanding and look forward to assisting you before the break.

Anger is a normal human emotion, but when it begins affecting your relationships, parenting, physical health, or daily peace of mind, it may be time to seek support. Many people struggling with anger are actually experiencing underlying stress, depression, trauma, or emotional overwhelm. Warning signs can include frequent irritability, explosive reactions, feeling constantly on edge, or saying things you later regret. Healthy coping skills such as practicing deep breathing, improving sleep, and learning emotional regulation techniques can help, but you don’t have to manage it alone. Seeking help is not a sign of weakness. It's a step toward understanding your emotions and building healthier ways to respond. Our office is here to provide compassionate support and tools to help you feel more in control and at peace.

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Your Mental Health Can’t Wait. Neither Should Your Appointment.

New patient appointments available within one week.

Depression

Anxiety

ADHD

OCD

Bipolar Disorder

Insomnia

PTSD

Addiction

Mood & Personality Disorders

SERVING PATIENTS IN ARIZONA AND OREGON

CALL OR TEXT (text preferred) 602-962-8915 (Arizona) 971-571-5012 (Oregon) 971-233-6448 (Fax) se habla español

LET'S TALK ABOUT YOUR SPECIFIC NEEDS

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SERVING PATIENTS IN
ARIZONA AND OREGON

CALL OR TEXT (text preferred)
602-962-8915 (Arizona)
971-571-5012 (Oregon)
971-233-6448 (Fax)
se habla español